What if the burnout, overwhelm, or frustration you're feeling at work isn’t just about the job but about your internal response to situations? In this episode of Career Edit, we explore the power of nervous system regulation and how it can completely shift the way we experience challenges in our careers and beyond.Vanessa sits down with holistic health and trauma-informed coach Melissa Armstrong, who specializes in helping people align mind, body, and spirit to live with more clarity, calm, and purpose. Together, they unpack how our nervous system shapes our reactions, why certain patterns follow us from job to job, and how we can begin to find peace within, even when external circumstances are less than ideal.If you’ve ever felt stuck in a cycle of job hopping, emotional reactivity, or never quite feeling fulfilled no matter what changes you make this episode is for you.What You’ll Learn:What nervous system regulation actually is (and why it matters)How trauma and chronic stress impact our work life and relationshipsTools and techniques to ground yourself in stressful momentsWhy regulating your internal state can lead to more contentment—without changing everything around youHow to know when the issue isn’t the job, but your body’s response to itInterested in working with Melissa? Connect with her here: Holistic Health by MelissaInstagram

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