Episode Description:. Dive deep into understanding the effects of technology on mental health and learn practical strategies for balanced tech use in this enlightening episode of Career Calm. Key Takeaways:. Discover the connection between technology and stress, tips for digital detox, and how to prioritize real-life relationships over screen time. Target Audience:. High achievers seeking to manage stress, improve work-life balance, and optimize their mental health through smart technology use. Episode Tags:. #StressManagement, #MentalHealth, #DigitalWellness, #TechAddiction, #WorkLifeBalance Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Career Calm:. Stress Management for High Achievers, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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