Most programming is not overrated because it's bad or not effective, it's that we're optimizing for the wrong things. Too many of us who do programming are focused on the competitive side of CrossFit and getting our members fitter in the short term, instead of fueling our members lives outside the gym, and pushing off the nursing home as long as possible. This episode reveals the top 3 things we focus on when doing our programming at CrossFit Palm Beach, and why a great lesson plan is far more valuable than "great" programming ever could be.

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