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Listen "not good enough > eating disorders > body shaming "
Episode Synopsis
HEY GUYS
i hope you are having a great day
major TW
this episode is going to cover eating habits/disorders/binge/calorie counting if this MAY trigger you in any way dont listen! i’m not listened dietian or anything so let’s get started.
okay let’s get started. i have hands on experience with an ED/binge. not very severe but i understand the general idea. since the pandemic i have been very self restricting and let myself eat very few of the foods i wanted which was really bad. i’d try itterminet fasting, which. is like eating at 4 and having a eating window. restricting myself to under 1k calories a day. counting every single gram of food on my plate. not eating lunch\dinner for 2 days straight and fainting the next morning. i thought everyone was like this. but it wasn’t that way. society has brought these beauty standards that girls can’t be how WE want to be. how girls can only be how man wants them.
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diet culture is another thing that’s. so so normalized and seen as healthy. no one should be obsessing over the amount of food their eating and killing themselves for it. I’m sure you all know FreeLee the Banana Girl. If you don’t i’m glad. she basically promoted eating bananas for breakfast lunch and dinner. And i’ll tell you her videos did not fail whatsoever. this girl got the attention.
if your genuinly struggling with an ed. i recommend watching abby sharp, linda sun, and more. I FANT TELL U HOW MYCH THEYVE HELPED ME.
i hope you are having a great day
major TW
this episode is going to cover eating habits/disorders/binge/calorie counting if this MAY trigger you in any way dont listen! i’m not listened dietian or anything so let’s get started.
okay let’s get started. i have hands on experience with an ED/binge. not very severe but i understand the general idea. since the pandemic i have been very self restricting and let myself eat very few of the foods i wanted which was really bad. i’d try itterminet fasting, which. is like eating at 4 and having a eating window. restricting myself to under 1k calories a day. counting every single gram of food on my plate. not eating lunch\dinner for 2 days straight and fainting the next morning. i thought everyone was like this. but it wasn’t that way. society has brought these beauty standards that girls can’t be how WE want to be. how girls can only be how man wants them.
~~~~
~~~~
diet culture is another thing that’s. so so normalized and seen as healthy. no one should be obsessing over the amount of food their eating and killing themselves for it. I’m sure you all know FreeLee the Banana Girl. If you don’t i’m glad. she basically promoted eating bananas for breakfast lunch and dinner. And i’ll tell you her videos did not fail whatsoever. this girl got the attention.
if your genuinly struggling with an ed. i recommend watching abby sharp, linda sun, and more. I FANT TELL U HOW MYCH THEYVE HELPED ME.
In God we trust