If you've ever told yourself, “If I can't do it perfectly, I won't do it at all,” you're not alone. This week on the Capture the Chaos podcast, we're diving deep into the all-or-nothing mentality—what it is, how it holds you back, and what to do instead. Whether you’re feeling stuck in your business, routines, or mindset, this episode will help you release the pressure to be perfect and start embracing small, imperfect progress.
Highlights in This Episode:


What the all-or-nothing mentality really looks like in everyday life


How perfectionism creates burnout, procrastination, and stress


5 practical tips to break free from the all-or-nothing trap


The power of tiny steps and embracing “good enough”


My current favorite products & routines (including frozen cucumber facials 😅)


Action Step You Can Take:
Choose one area of your life this week—cleaning, planning, working out, business—and take imperfect action. Something is better than nothing. Then tell me what you did—I’d love to hear it!
Resources and Links:


Read the full blog post


2025 Capture the Chaos Planner


Follow me on Instagram @brittnierenee_co


Grab Your 2025 Planner 20% off:
📘 Grab the 2025 Capture the Chaos Digital Planner for 20% off! No code needed

Let’s Connect:
What’s one way you’re letting go of the all-or-nothing mentality this week? DM me on Instagram @brittnierenee_co, leave a comment, or tag me in your stories—I want to cheer you on!
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