Captain Your Vessel

Por: Elena Jennings-Mares
Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence.
I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility.
Ready to chart a course for your best self? Let’s set sail!
18 episodios disponibles

Latest episodes of the podcast Captain Your Vessel

Are You Sleepwalking? 09/11/2025
Holding space for LOVE in Grief 07/11/2025
Debunking 3 Common Meditation Myths 02/10/2025
Debunking 3 Common Meditation Myths 02/10/2025
Autumn Equinox Meditation 21/09/2025
Observe, don't Absorb - road rage and collective energy 16/09/2025
Bodyscan Meditation 15/07/2025
''Adjust Your Sails'' with this short meditative exercise 19/06/2025
The Power of Authenticity & Feeling the big emotions 04/05/2025
Inner Child Meditation 19/04/2025
"Feel the Love" Meditation 11/04/2025
I'm back! 05/03/2025
I'm going travelling! 31/10/2024
Sleep Meditation 21/10/2024
Dance Meditation 14/10/2024
Sitting with your emotions 12/10/2024
Take up the wheel of your life 10/10/2024
Introduction & mindful exercise 02/10/2024
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