Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
When we talk about managing our time, we have to learn how to tell the difference between what’s essential and what’s important. If you don’t you’ll keep going in circles and giving your time, energy and resources (aka capacity) to everything and everybody.
In today’s episode, I share with you a few things that will help you manage your capacity and create your ideal work-life balance:
The difference between essential and important
Real life examples to help you know the difference
5 tips on How to know the difference between the two
 
5 Tips to help you choose between essential and important:
Identify your values
Assess where you’re spending time
Decide what needs to shift
Map out where it needs to go moving forward
Set some boundaries
After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
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