On this episode, Carolyn welcomes trauma-informed therapist and integrated wellness practitioner, Stefanie Anne Rico on to the pod. On this episode, we explore themes of community, ancestry and spirituality through healing and grieving. Your questions lead Carolyn and Stefanie through a discussion on community, culture, healthy communication, and navigating the emotional landscape of cancer - while emphasizing the need for understanding in both personal and professional contexts. Put on some soft pants and cozy up with us for this conversation.Learn more about Stefanie Anne Rico, Integrated Wellness Practitioner at ⁠⁠https://www.stefanieannerico.com/What did you connect with or enjoy most from this conversation? Rate us and drop us a comment! Follow/Subscribe to Candidly with Carolyn on Spotify, Apple Podcasts and everywhere podcasts are found for more human-first conversations about life with and after cancer.Have a question for a future episode? Email us at [email protected](00:25)-Welcome to our conversation!(04:21)-Community and Its Significance(09:04)-Navigating Grief and Personal Loss(12:25)-Everyone Has a Connection to Cancer(14:15)-My Roots Are My Superpower(19:18)-Surrendering When Fighting For Your Life(23:28)-Decolonizing Therapy and Embracing Diversity(25:25)-Understanding Bias and Perspectives in Therapeutic Relationships(29:08)-Question from Kate (29:38)-Communicating Needs in Times of Crisis(33:30)-The Emotional Landscape of Caregiving(37:48)-Finding Your Community(38:50)-Question from Aparna(41:40)-It Starts With Us(45:40)-Seeking Familiarity When Thrusted into Chaos (46:00)-Question from Francine(48:40)-Caregivers Need Care Too(52:00)-A Sense of Agency For Cancer Patients ______________________Follow Candidly With Carolyn ⁠⁠on Instagram⁠⁠ ⁠www.candidlythepod.com⁠⁠⁠ The views and opinions expressed are solely those of the podcast author, or individuals participating in the podcast at the moment of recording. We are human and are constantly learning and evolving. Views and opinions do not represent the opinions of podcast partners. While what is shared in these conversations is for consideration only, this podcast must not be in place of official professional research, medical advice, mental health advice, mental health counselling or therapy, or as imparting any health care recommendations at all. While those on the podcast might have lived and professional experiences with cancer, it is important to seek support from health professionals who can take the time to assess and analyze your specific circumstance.

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