News -
Ian - Parts of Ontario enter second (unwarranted) lockdown.  
https://toronto.ctvnews.ca/ontario-shutting-down-indoor-dining-gyms-and-movie-theatres-in-three-covid-19-hotspots-1.5139458
Changes defcon levels again
Prepare for a drop in home prices
https://www.cbc.ca/news/canada/british-columbia/predictions-home-prices-will-drop-in-2021-1.5736558
Eric - 
What should you pack in your emergency kit during a pandemic?
https://www.burnabynow.com/what-should-you-pack-in-your-emergency-kit-during-a-pandemic-1.24218337
 
Toilet paper
 
Andrew - OG CPP did a similar podcast early in corona-cation CPP219. Look into the OG CPP Patriot Challenge
Exercise for at least 45 minutes
Practice a skill for at least 10 minutes
Read a book for at least 15 minutes
Drink at least 2 liters of water
Complete 1 task that will improve your life
Grab the template from our website and tag us in your social media posts 



PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf
 
JTF2
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/SOA_Manual_Eng_2016_web.pdf
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/JTF%202%20Physical%20Fitness%20Selection%20Test_Manual_Jun%2007_E.pdf
 
CSOR
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx
 
CF Parachutist
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/Parachutist/PARACHUTIST%20PHYSICAL%20FITNESS%20TEST.pdf
Andrews Prisoner/Home workout
30 seconds of work 10 seconds of rest. 6 exercises, 4 sets 
Body weight Squats
Push ups
Lunges
Dumbbell Row
Plank
Jumping Jacks 
Jocko Discipline Equals Freedom workouts
 
PODCAST CHALLENGE
Try to find an exercise that works for you AND the lockdown!
 
 
 

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