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Listen "Finding the Best Activity for You"
Episode Synopsis
Depression and anxiety are very common symptoms that people living with MS can experience. 20% of those with MS experience these symptoms as compared to 5% of the general population. Meanwhile, living with MS is stressful. All of these factors can make it difficult to stay in a good mood. Thankfully, exercise is a proven way to feel better, boost your mood and combat depression and anxiety!
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