Listen "Accessing Your MS Community: Fitness, Recreation and Adaptive Sports"
Episode Synopsis
Adaptations during exercise and sport can become very useful when living with MS. Often times, we are not able to exercise the same. Maintaining an exercise program with MS is important as research suggests, but it is how one exercises that is imperative. As the saying goes, it is easier said than done. When we think of exercise, many automatically think the gym, but there are many resources that can be used outside of a gym setting.
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