In this conversation, Sarah and Trevor discuss their experience with long-distance relationships. Sarah, a licensed marriage and family therapist, shares her expertise and personal insights. They talk about the challenges and benefits of being in a long-distance relationship, the importance of communication and growth, and the impact of COVID-19 on their relationship. They also touch on the topic of different therapeutic practices and the concept of being an expert therapist.

Takeaways

Long-distance relationships can be challenging but can also strengthen a couple's bond if both partners are committed and willing to communicate effectively.
Being in a long-distance relationship requires independence and interdependence, where both partners rely on each other but also have their own lives.
Fighting and disagreements are normal in relationships and can be healthy if approached with fair fighting rules and a willingness to work through problems.
Long-distance relationships can accelerate the growth and maturity of a relationship, as partners have to navigate challenges and communicate effectively.
It's important to be with a partner who supports your individual growth and is willing to navigate life's changes together.
COVID-19 had both positive and negative impacts on their relationship, as it brought them physically closer but also introduced new challenges.
Sarah's therapeutic approach is eclectic, incorporating various theories and techniques to create a personalized experience for each client.
Becoming an expert therapist involves extensive training, certifications, and hours of work in specific areas of focus.


Chapters
00:00 Technical Difficulties and Funny clip
00:48 Introducing the Podcast
01:19 Sarah's Expertise as a Therapist
02:17 Different Types of Therapy and Expertise
04:14 Sarah's Experience with Sexual Assault Response Team
07:36 Introduction to Long-Distance Relationships
17:30 The Importance of Communication and Fighting in Long-Distance Relationships
21:47 Personal Growth and Independence in Long-Distance Relationships
25:21 The Impact of COVID-19 on Long-Distance Relationships
31:29 Closing Remarks and Invitation to Join the Conversation

Keywords
long-distance relationships, communication, growth, challenges, benefits, COVID-19, therapeutic practices, expert therapist

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