Bear with me friends, this is my SECOND Re-release of Season 1, episode 2 as I am experimenting with mastering.  Integration is all about de-stressing and calming. Lie back and let yourself be surrounded by the music. This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yourself. Take 11 minutes to bring a stronger sense of wellness into your world! This little micro-therapy session will help you feel your best. Want your own personalized Guided Harmony? I can custom create words and music to suit you perfectly. guidedharmonies.com

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