Looking for a break? This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yourself. Take 11 minutes to bring a stronger sense of wellness into your world! My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I also offer personal sessions. Check out my Guided Harmonies website at guidedharmonies.com

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