Calmer provides strategies for managing anxiety and panic attacks, both in the moment and for long-term relief. It suggests immediate techniques such as diaphragmatic breathing, grounding exercises, progressive muscle relaxation, cognitive restructuring, and visualization. For sustained relief, the piece recommends regular exercise, relaxation techniques, a healthy lifestyle, and therapy, including Cognitive Behavioral Therapy (CBT). It also suggests seeking professional help for severe or persistent anxiety. The goal is to empower individuals to regain control and live a more fulfilling life. The article references external resources, including the National Institute of Mental Health and the Anxiety and Depression Association of America, and offers a free anti-anxiety cheat sheet.

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