Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1789 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 76 de 90

283: Becoming a Sentimental Minimalist 24/02/2017
282: Spring Fever Minimalism 23/02/2017
281: It Goes Beyond Manners...It's About Community 22/02/2017
280: Let It All Go: An Impromptu Talk With Bart 21/02/2017
279: Take on the Day! Do You Think You Can? 20/02/2017
278: Kids Do the Darnedest Things... Why Don't You? 17/02/2017
277: One Way to See the Light 16/02/2017
276: You Can Be So Nasty...to yourself 15/02/2017
The Link Between Balance and Stress (R) 14/02/2017
274: Worry, Let's Look at it Under the Microscope 13/02/2017
273: Trading Places and Learning How to Be Compassionate 10/02/2017
This is Really Living! No Cheesy Ad Campaign (R) 09/02/2017
271: Squash or Scotch, Cigarettes or Meditating 08/02/2017
270: The Difference Between Self-Care and Escapism 07/02/2017
269: The Question You Feel, But Never Answer 06/02/2017
268: If I could Talk to the Animals...and Humans Too 03/02/2017
267: Are You Passionate Enough to Speak Up or Do Something 02/02/2017
266: The Mona Lisa, Mozart and Your View of the World 01/02/2017
265: The Benefits of Embracing Sadness 31/01/2017
264: Your Brain Keeps Your Focus on What is Important, But You have to Help It Out 30/01/2017
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