Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1788 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 7 de 90

1655: Being Happy for Someone Else's Happiness 05/04/2024
1654: The Little Things That Make Us Stop and Smile 05/04/2024
1653: Shifting Perspective When it Comes to Mortality 02/04/2024
1652: The Dark and Cold of Winter is Over...What Now? 01/04/2024
1651: You Don't Even Need to Prove Anything to Yourself 27/03/2024
1650: You Are Always Safe 26/03/2024
1649: Be Where You Are 18/03/2024
1648: Gloomy 13/03/2024
1647: An Exercise for Self-Love and Compassion 08/03/2024
1646: Taking Stock of the Day to Provide Calm (R) 07/03/2024
1646: Two Words that Stop One Process, and start a Miraculous Other. 06/03/2024
1645: Where is Home for You? 04/03/2024
1644: Three Sources of Fear and How to Deal with Them (R) 28/02/2024
1643: Gratitude For the Unsung 26/02/2024
1642: If You're Looking Back, See the Whole Picture 23/02/2024
1641: There Are No Insignificant Moments in Our Lives 21/02/2024
1640: How Often Do You Prepare for a Battle 15/02/2024
1639: You Are Always Safe 12/02/2024
1639: Do You Know What Has Meaning for You? 09/02/2024
1638: Water, and a Lesson on Gratitude 07/02/2024
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