Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1788 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 10 de 90

1597: Putting an End to Worrying 27/09/2023
1596: A Carefree Life is Within You, Rediscover it 25/09/2023
1595: What Do You Do to Experience Calm 13/09/2023
1594: Awareness Brings the World Alive...and Allows for Calm 13/09/2023
1593: How to Create Connection with All People 13/09/2023
1592: How to Change Your Perspective and Reap the Benefits 13/09/2023
1591: The Benefits of an Evening Routine for Peace of Mind 13/09/2023
1590: Three Words to Say to Yourself to Start Feeling Calmer 07/09/2023
1589: Become the Author of Your Life by Starting Your Days off Intentionally 05/09/2023
1588: Are You Afraid of the Dark? 29/08/2023
1587: Accepting Things As They Are Is The Surest Way to Be Calmer 28/08/2023
1586: There is No Such Thing as Kinder...Just Kind 26/08/2023
1585: The Quickest Way to Recapture a Sense of Calm 23/08/2023
1584: 3 Sources of Fear and How to Deal with Them 22/08/2023
1583: Finding Comfort in the Trees 18/08/2023
1582: Balance: Thriving Beyond the Grind 18/08/2023
1581: Embracing Tranquility: The Art of Finding Solace in Small Comforts 18/08/2023
1580: Stop Stressing About the End of the Year 15/08/2023
1579: Driving Calmer with This One Thought 15/08/2023
1578: How to be Kinder to Yourself 10/08/2023
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