Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1786 episodios disponibles

Latest episodes of the podcast Calmer in 5

1774: The Stillness That Asked Twice 25/11/2025
1773: Where Will Your Boots take You? 20/11/2025
1772: The Stillness that Showed Me Myself 19/11/2025
1771: The Last Sound You Heard 17/11/2025
1770: The Moon Was Always There 27/10/2025
1769: Why We Hide Our Joy — and How to Share It Openly 07/10/2025
1768: Nature's Lesson: The Beauty of Life's Steady Transitions 30/09/2025
1767: The Selflessness of Self-Care: Why Caring for You Helps Everyone 15/09/2025
1766: Where Your Attention Goes, Your Reality Grows 09/09/2025
1765: The Peace in Knowing Nothing Stays the Same 09/09/2025
1764: Your Most Utterly Serene Moment - Do You Remember it? 22/08/2025
1763: The Power of Unfinished Moments 16/07/2025
1762: From Me to We: Slowing Down to Connect 10/07/2025
1761: Calm Comes From Community as Well 09/07/2025
1760: Love Without Fixing: Finding Calm in Acceptance 02/07/2025
1759: Boundaries Are Beautiful: Protecting Your Peace with Grace 19/06/2025
1758: The Power of Listening in a Noisy World 18/06/2025
1757: How Diverse Friendships Lead to Greater Calm 16/06/2025
1756: The Gratitude Walk: A Simple Exercise for Daily Calm 11/06/2025
1755: Not Everyone Has a Bed: Reflections on Gratitude 10/06/2025
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