Calm Your Caveman

Calm Your Caveman

Por: Dr. Adriana Jarvis Twitchell
Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey.  I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.
75 episodios disponibles

Latest episodes of the podcast Calm Your Caveman

Reduce Your Anxiety About the Future 05/01/2026
Your Brain Is Built to Handle Change 29/12/2025
When You Feel Powerless and Stuck in Victim-Anxiety 22/12/2025
Embracing Uncertainty Without Anxiety 15/12/2025
How to Train Your Brain to Handle Stress Better 08/12/2025
How to Stop Hating Your Work 01/12/2025
How to Stay in Love for the Long Haul 24/11/2025
3 Steps to Fix Overwhelming Goals 17/11/2025
The 3 Rules of Real Fulfillment 10/11/2025
Parent Your Feelings, Don’t Punish Them 03/11/2025
When to Trust Your Emotions (and When Not to) 27/10/2025
Stop Postponing Happiness 20/10/2025
Emotional Survival Skills for Polarized Times 13/10/2025
What To Do With Unwanted Feelings 06/10/2025
How to Get Your Brain to Change Itself 29/09/2025
How to Stop Absorbing Everyone Else's Stress 22/09/2025
Stop Choosing the Wrong Coping Strategy 15/09/2025
Why Anger Feels Better Than Anxiety (and What to Do Instead) 08/09/2025
When the World Feels Doomed 01/09/2025
How to See More and Stress Less 25/08/2025
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