Calm Your Caveman

Calm Your Caveman

Por: Dr. Adriana Jarvis Twitchell
Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey.  I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.
61 episodios disponibles

Latest episodes of the podcast Calm Your Caveman

How to Get Your Brain to Change Itself 29/09/2025
How to Stop Absorbing Everyone Else's Stress 22/09/2025
Stop Choosing the Wrong Coping Strategy 15/09/2025
Why Anger Feels Better Than Anxiety (and What to Do Instead) 08/09/2025
When the World Feels Doomed 01/09/2025
How to See More and Stress Less 25/08/2025
The Overthinking Trap with Jaime Schettini 18/08/2025
When Someone You Love Is in a Funk 11/08/2025
5 Ways to Beat Fear of Failure 04/08/2025
How to Stop Feeling Irritated (Without Pretending You're Fine) 28/07/2025
What Your Inner Child Is Still Panicking About 21/07/2025
Taming the People Pleaser Within 14/07/2025
Why Your Goals Might Be Fueling Your Anxiety 07/07/2025
When Nothing Calms You Down 30/06/2025
Messy Feelings Are a Super Power 23/06/2025
Start Becoming Who You Want to Be—Now 16/06/2025
Why Your Brain Thinks the World is Scarier Than It Is 09/06/2025
You’re Not Anti-Social, You’re Under-Exposed 02/06/2025
Grandma Knew Best: The Anxiety Antidote You Inherited 26/05/2025
How to Stop Waking Up Already Overwhelmed 19/05/2025
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