ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness and Self-Compassion"
Episode Synopsis
Hello and welcome back to Calm Haven, your sanctuary for peace and personal wellness. I'm Jake Sutton, your host, here to guide you toward a more balanced and fulfilling life. In today’s episode, we’re exploring Mindfulness and Self-Compassion, two powerful practices that work together to enhance your mental and emotional well-being. Let’s get started. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Calm Haven
Sunrise Renewal: A Meditation to Begin Anew
02/06/2025
In God we trust