#21 Get ready!

12/09/2022 6 min Temporada 1 Episodio 21
#21 Get ready!

Listen "#21 Get ready!"

Episode Synopsis

Send us a textIn this episode, I review the Preparation stage of change in which a person learns what it takes and identifies steps.Last episode was about the Contemplation stage.PrecontemplationContemplation Preparation ActionBook: 'Changing for Good' by Prochaska and DiclementeSupport the showLucretia's Website Facebook InstagramResorces: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA