Ep. 180 Meet your gut: key to your health and happiness

Calm, Clear & Helpful
17/09/2024 49 min
Ep. 180 Meet your gut: key to your health and happiness

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Episode Synopsis

Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tips on how to best support your gut. www.mariettesnyman.co.za · drfrancoisdutoit.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

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