Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
353 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 14 de 18

Addicted to Approval 27/05/2020
Why Self Love Feels So Hard 20/05/2020
Being Hard On Yourself Isn't Helping...It's Hurting 13/05/2020
CHANGE YOUR LIFE (PART 4): Change your brain 06/05/2020
CHANGE YOUR LIFE (PART 3): The thing that keeps you from what you want 29/04/2020
HOW TO CHANGE YOUR LIFE (PART 2): What you THINK matters more than what you DO 22/04/2020
HOW TO CHANGE YOUR LIFE (PART ONE): Your Conscious and Subconscious Minds 15/04/2020
6 THINGS I STOPPED DOING THAT TRANSFORMED MY NEURODIVERSE MARRIAGE 08/04/2020
YOUR LIFE IS STILL HAPPENING...HOW TO KEEP SHOWING UP 03/04/2020
FINDING EMOTIONAL BALANCE DURING A CRISIS 01/04/2020
HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis) 27/03/2020
5 QUESTIONS TO ASK YOURSELF DAILY 25/03/2020
HOW TO FEEL FEAR WITHOUT BEING CONSUMED BY IT 19/03/2020
RAISING YOUR VIBRATION WHILE SOCIAL DISTANCING 18/03/2020
TAKING CARE OF YOUR MENTAL HEALTH DURING CORONAVIRUS 17/03/2020
WHY WORRYING ISN'T HELPFUL AND HOW TO STOP 16/03/2020
FINDING CALM DURING CORONAVIRUS 15/03/2020
MY 5 NON NEGOTIABLE DAILY HABITS 11/03/2020
HOW TO STAY COMMITTED TO YOUR GOALS NO MATTER WHAT 04/03/2020
MANIFESTING WHAT YOU WANT 26/02/2020
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