Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 13 de 18

Throwback: Self Worth 21/10/2020
Throwback: Boundaries, Bouncers And Self Worth 14/10/2020
Throwback Episode: Addicted to Approval 07/10/2020
One Thought Can Change Your Life 30/09/2020
How To Feel One Notch Better 23/09/2020
Acceptance Does Not Mean Giving Up 16/09/2020
How To Ask Yourself Better Questions To Get Better Results 09/09/2020
Is Your Inner Boss A Bully? 02/09/2020
Push Pause 26/08/2020
3 Basic Truths About Thoughts That You Weren't Taught 19/08/2020
5 Mindset Shifts To Keep You Moving Forward 12/08/2020
How To Create Your New Normal, Stop Stopping and Become Your Future Self 05/08/2020
Rewiring An Old Story 29/07/2020
Boundaries, Bouncers + Self Worth 22/07/2020
How I'm Practicing Self Love When Life Feels HEAVY 15/07/2020
The Perfection Box 08/07/2020
Perfectionism 01/07/2020
People Pleasing 24/06/2020
How To Make The Hardest Part of Your Day BETTER 17/06/2020
How To Know What To Do (When You Think You Don't) 10/06/2020
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