Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 10 de 18

Powerful AF 08/12/2021
While You're Alive, Be Alive 01/12/2021
Cranky AND Calm: How to Avoid Getting Into Ruts 24/11/2021
People Pleasing (Throwback) 17/11/2021
Behind the Curtain: My Hidden Superpower 10/11/2021
Behind the Curtain: My neurodiverse marriage 03/11/2021
Behind the Curtain: In My Real Life, In My Real Tragedy 27/10/2021
Addicted to Approval (Throwback) 20/10/2021
RE-DEFINING Self-Worth 13/10/2021
Self Love: Setting Mood Boundaries 06/10/2021
Flowing or Growing 29/09/2021
What to Expect When You're Rewiring 22/09/2021
Panicked AF or Calm AF 15/09/2021
Find Your People 08/09/2021
BONUS EPISODE: The Rules of the Roles 03/09/2021
Self-Love and the Importance of Routine 01/09/2021
Self-Worth: The Seeds and the Garden 25/08/2021
What Your Anxiety Is Costing You 18/08/2021
Self-Worth: Being Yourself Is Not Harder Than the Alternative 11/08/2021
Powerless Against Anxiety vs. Empowered With Anxiety 04/08/2021
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