ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Make Calm AF Your Default Setting"
Episode Synopsis
We forget sometimes that we aren't anxious by default, we LEARNED anxious. You aren't a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of anxiety, shame, or resentment is a learned habit, that means being calm AF is also a learned habit. Ready for daily Calm AF reminders? Click here to get on the interest list. Want to work with Kristen but you aren't sure the best way? Click here.
More episodes of the podcast Calm AF
REPLAY: Navigating the Holiday Vortex
23/12/2025
The Truth About Priorities
29/10/2025
Stop Fixing Yourself: You're Not a Project.
15/10/2025
In God we trust