Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Why You're Overthinking Everything (And Why It Gets Worse the More Successful You Are) 07/01/2026
Identity Shifting: The Most Important Step (That You Probably Skip) 31/12/2025
REPLAY: Navigating the Holiday Vortex 23/12/2025
You Are the Main Character: How to Rewrite Your Identity and Change Your Life 03/12/2025
The Truth About Priorities 29/10/2025
Stop Fixing Yourself: You're Not a Project. 15/10/2025
Why You're Stuck and How to Change — And Find Peace of Mind 09/10/2025
Rewire Your Brain: How to Break Old Thought Patterns and Build New Neural Pathways 01/10/2025
The Simplest Way to Start Feeling Better When You're Mentally and Emotionally Exhausted 17/09/2025
The Secret to Getting More Done and Being More Productive (It's not what you think) 10/09/2025
How to Start Fresh in September Without Falling Into the 'Buckle Down' Trap 03/09/2025
Creating Your Legacy (Throwback) 20/08/2025
Why Your Nervous System Thinks Calm Will Kill You 06/08/2025
What if this is easy? (And other phrases Susan used to change her life) 30/07/2025
How Susan Transformed Her Life by Trying Less 23/07/2025
Energetic Clutter: Why You Feel Soul Tired 16/07/2025
How to Clear Your Emotional Junk Drawer + Stop Stuffing Down Feelings 09/07/2025
Mental Overwhelm for High Achievers: Why You Feel Foggy and How to Clear the Clutter" 02/07/2025
Your Internal Clutter- How Your Junk Drawers Got So Full and How to Declutter 25/06/2025
Little Fires Everywhere: Why High Achievers Are Always Burned Out (And How To Stop) 18/06/2025
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