Calgary Mindfulness Weekly Meditation

Calgary Mindfulness Weekly Meditation

Por: Calgary Mindfulness
Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at [email protected] or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.
116 episodios disponibles

Latest episodes of the podcast Calgary Mindfulness Weekly Meditation

Mostrando página 5 de 6

Continuing our exploration of Mind-Heart-Body Congruence 03/12/2023
Responding to Chronic Flight-Fight Responses to Situations 26/11/2023
Being available to ourselves - acceptance meditation 19/11/2023
Loving Kindness Meditation for our Ancestors 05/11/2023
Loving Kindness Meditation for Self & Other 05/11/2023
Honoring and Respecting Ourselves and Others with Breath/Body Awareness 22/10/2023
Releasing the illusion of being unlovable 22/10/2023
Thanksgiving Meditation - Gratitude & Service 08/10/2023
Higher Purpose Focus & Body Scan Meditation 01/10/2023
Outdoor relaxation meditation #3 (Lake Midnapore) 26/09/2023
First Loving Kindness Meditation 18/09/2023
Autumn New Beginnings! Welcome Back After Summer Break. Mindfulness Meditation 101 17/09/2023
Body and breath anchor; stress release meditation 31/07/2023
Father's Day Meditation - Gratitude for the Divine Masculine 01/08/2023
Recognizing and mitigating perfectionism 02/08/2023
Portable Relaxation Meditation 02/08/2023
Body scan meditation 06/08/2023
Mother's Day Meditation 06/08/2023
Spring Meditation - Visualizing Renewal, Release and Flow in Our Lives & Relationships 08/08/2023
Body Image Meditation: Recognizing Self-Hatred and Replacing with Self-Acceptance 08/08/2023
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