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Listen "Recognizing and mitigating perfectionism"
Episode Synopsis
Many of my weekly Sunday meditations are direct responses to listener emails, and one common thread I see is that perfectionism is creating dis-ease and mental illness in a lot of people. I see it more commonly in women and girls, actually, but I suspect men are just not telling me about it as much! In this episode, we'll practice being mindful about our need to have perfect control over our environment, and what we can do to take the edge off using our mindfulness meditation basics. Originally aired June 11, 2023.
More episodes of the podcast Calgary Mindfulness Weekly Meditation
Mindfulness & Depression - Part 3
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Mindfulness & Depression # 2
23/11/2025
Mindful Approaches to Exploring Depression
17/11/2025
Remembrance Day Mindfulness Meditation
15/11/2025
All Soul's Day: Ancestor Meditation
02/11/2025
In God we trust