Calgary Mindfulness Weekly Meditation

Calgary Mindfulness Weekly Meditation

Por: Calgary Mindfulness
Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at [email protected] or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.
116 episodios disponibles

Latest episodes of the podcast Calgary Mindfulness Weekly Meditation

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New Year Intentions - Heartful Preparation for 2025 19/01/2025
Preparing for the New Year - Reviewing the Physical Mindfulness Anchors to Ground Perception in the Present 29/12/2024
Advent Meditation No 3 - Opening the Heart 22/12/2024
Using the Body Scan to Connect to Unconditional Love (Advent Meditation #2) 22/12/2024
Memory and Events as Anchors 01/12/2024
Loving Kindness Meditation - Anchor #4 24/11/2024
Breath Meditation - Mantra of Strength 24/11/2024
Post-Election Blues or Happy Rage? Mindfulness Meditation to Choose Highest & Best 11/11/2024
Loving Kindness Meditation for Strangers: Antidote to American Election Mania 03/11/2024
Mindfulness Mix of Anchors - Body, Breath, Sound, Gratitude 28/10/2024
Appreciation Meditation - Gratitude as an Anchor 20/10/2024
Mindfulness of the Body - The Body Scan- Anchor 3 20/10/2024
Mindfulness of the Breath 29/09/2024
Welcome Back! Season 7 Begins Today. Introduction to Mindfulness Meditation 22/09/2024
Unconditional Love #5- The Body Has a Purpose! 30/06/2024
Unconditional Love #4 - Thoughts and Emotions that Separate Us from Aligning with Unconditional Love 23/06/2024
Father's Day Meditation - Honoring the Divine Masculine 18/06/2024
Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2 09/06/2024
Connecting to Unconditional Love in Meditation 02/06/2024
Interrupting Catastrophic Thinking with the Power of "Yet" 27/05/2024
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