How to Slow Down

03/10/2024 21 min

Listen "How to Slow Down"

Episode Synopsis

What if the secret to a meaningful life lies in the quiet moments we often overlook? In this episode, I explore the beauty of slowing down and embracing the present. I find it really challenging to stay present in a world that keeps pushing us to rush ahead. I discuss lessons I find interesting from French mystics in Paris and Western spiritual teachers, and break down 4 spiritual practices inspired by The Ruthless Elimination of Hurry.If you’re struggling to be present or feel overwhelmed, this episode is for you. (And for me.)I love u.-Jenniif you’d like to support Cageless 🙏🏻🕊️🤍 subscribe on Substack!IG: www.instagram.com/jennijohnsonTikTok: www.tiktok.com/@thejennijohnson This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe