How to Break the Spiral of Negativity

29/08/2022 27 min Temporada 1 Episodio 8
How to Break the Spiral of Negativity

Listen "How to Break the Spiral of Negativity"

Episode Synopsis

You are what you think about. All too often what we say about ourselves, both out loud and in our heads is entirely negative. It's time to change that. This week we will discuss the importance of speaking positively to yourself and how to break the spiral of negativity.