Let's be real, the only thing that's certain in life is change. Circumstances change. Relationships change. We change. That means it's quite possible that the mental habits you once built into your life will, at some point, no longer serve you.The best way to start feeling better about yourself is to notice the automatic mental and emotional habits that don't serve you well and find more self-compassionate, life-affirming ways to think and behave. This is why in this episode I share with you 5 mental habits that are not serving you.

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