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Listen "334: Emily Mackay - Who is She?"
Episode Synopsis
Carrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the mile, and she joins the podcast to talk about how it feels to run so fast, her prep for running a sub-4:00, getting experience running against the world’s best, her mindset for recovering from injuries, and so much more!
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