5 Transformational Wellness Habits + Tools

04/09/2025 32 min

Listen "5 Transformational Wellness Habits + Tools "

Episode Synopsis

In this solo episode of BYOB, Ellie dives into five wellness habits and tools that have transformed her daily routine and supported feeling JOY and vibrant ✨These habits are effective for everyone and encourage us to take care of our mind, body, and soul.In this episode Ellie covers: Morning routines + rituals that bring JOY Lymphatic drainage: why it's important + how to do itOwning your time + mind with intentionality Evening wind down routine In a world where we are constantly hearing about the *next wellness trend*, let's get back to the basics and feel well together 💗Mentioned in the episode:⁠⁠⁠Kundalini Candles⁠⁠⁠: Code BYOBPODCAST (Ellie's Favs: Latte, Fir & Juniper, Vanilla & Shea Butter, and Moonflower)Kundalini Candle Episode with KaraEllie's Acne Healing Journey Episode ClearSpace App Brands We Love: ⁠⁠CLEARSTEM Skincare⁠⁠: Use code BEYOUROWNBOSS⁠⁠Live Healthillie:⁠⁠ Code BYOB10⁠⁠⁠⁠⁠⁠Elix Healing:⁠ ⁠⁠⁠(Click the referral link)⁠⁠Kundalini Candles⁠⁠: Code BYOBPODCASTConnect With Us:📷 Follow us on IG ⁠⁠@beyourownbosspodcast⁠⁠💭 Join our ⁠⁠⁠Facebook⁠⁠⁠ community!🎥 Subscribe to our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠ channel ⁠⁠🌐 Check out our ⁠⁠⁠website⁠⁠⁠ Music: Positive Fuse by French Fuse

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