Healing Through Yoga: Healthier Me Ep 12 Elisa Urtiaga-Medina

BWell Saginaw ”Healthier Me” Podcast
22/05/2025 42 min Episodio 12
Healing Through Yoga: Healthier Me Ep 12 Elisa Urtiaga-Medina

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Episode Synopsis

Elisa Urtiaga-Medina discusses how practicing yoga led her on a path to help influence lives. From Chicago, South America, Baltimore and now Saginaw...Elisa's health journey began when she was just 17 year old looking for a way to manage her chronic stress. Over the years, this mindfulness practice has led her to create her own business called Prem Yoga & Wellness and work as a community activist.

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