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Listen "Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!"
Episode Synopsis
GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.
We cover:
* GLP-1 overview
* Why strength training is non-negotiable
* Getting enough protein
* Why skipping meals can backfire
* The role of mindset and your relationship with food
* The long game: What to do after the meds
If you’re on a GLP-1 or considering it, this is a must-listen!
Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
→ Leave a review and share this episode
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
We cover:
* GLP-1 overview
* Why strength training is non-negotiable
* Getting enough protein
* Why skipping meals can backfire
* The role of mindset and your relationship with food
* The long game: What to do after the meds
If you’re on a GLP-1 or considering it, this is a must-listen!
Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
→ Leave a review and share this episode
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
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