In today’s episode, Hannah and Emma discuss default settings: when they are beneficial, when they cause harm, and how to make lasting change in the face of safety.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caJoin Emma during The Reset program!Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:59 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note3:00 - Welcome to the episode, where we would have only connected via meme text if this weren’t scheduled5:24 - How Emma felt looking at her screentime last week…6:50 - Reflecting on our unconscious behaviors behind conscious choices8:40 - All behavior is communication - and the catalyst to change12:19 - What are some of our default behaviors, and where do they come from?13:33 - On the need to feel needed and wanted 15:20 - Why was Emma feeling a little funky last week?17:20 - On putting oneself out there in bids for connection20:17 - Social media doesn’t leave us feeling great24:04 - Time for a sexy little life hack!27:39 - The importance of safety, and the cold turkey model29:00 - One way that coaching can be so valuable30:17 - Before you make ANY changes, you have to be in a place where you can look directly at it32:09 - Live on your own calendar34:56 - What we are up to on next week’s show - our season finale! And an ask...!

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