What Overthinking Really Means

14/08/2025 9 min Temporada 1 Episodio 134

Listen "What Overthinking Really Means"

Episode Synopsis

You’re refreshing the same tab, replaying the same “what-if” scenario, and calling it research. It’s not—it's fear dressed up as productivity.In this clarity-first mini lesson, Valerie unpacks:Why overthinking spikes when your inner vision is blurry.The 5-minute decision rule that frees your brain (and calendar).A 3-step micro framework—Illuminate → Imagine → Ignite—to swap mental loops for confident action.Grab your notebook (not another browser tab) and let’s decide, simplify, and move.Download the free guide Break Through Your Confidence Plateau → https://go.valeriepriester.com/break-through-your-confidence-plateau