In this episode of the Business by Design podcast, I discuss self-sabotage and how to overcome it. I emphasize the importance of identifying self-sabotaging behaviors by reflecting on past experiences and paying attention to present thoughts and behaviors. I suggest keeping a journal to log thoughts and behaviors, which can help identify patterns and triggers. Additionally, I recommend exploring the underlying reasons behind self-sabotage to work on strategies to overcome it. This episode is part of a series on self-sabotage that will continue in the following weeks.
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