In this conversation, Valerie Priester emphasizes the importance of building confidence through keeping promises to oneself. She introduces a five-day challenge consisting of small, actionable steps known as 'micro brave moves' that encourage individuals to take action, face fears, and ultimately build self-confidence. Each day focuses on a specific task designed to empower individuals in their personal and professional lives, such as confidently stating prices, asking for opportunities, and learning to say no. The conversation concludes with a call to action for listeners to implement these strategies and reflect on their progress.TakeawaysOne of the best ways to build your confidence is to keep promises to yourself.Confidence is built by keeping promises.Action will help to minimize fear and doubt.Small acts teach your nervous system that you can do it.There is power in the pause when stating your price.Draft one sentence the night before to ask for something.Learn how to say no clearly to maintain boundaries.Delegation is key to regaining your time.At the end of each day, create an evidence log of your accomplishments.Designing your victory is a choice.RESOURCESGrab my Free guide, Break Through Your Confidence Plateau → https://go.valeriepriester.com/break-through-your-confidence-plateau

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