Tools for Stress and Burnout Series with Micah Murdock: The Mindful ReleaseIn this episode of Burnout Solutions, Mona, together with life coach Micah Murdoch, introduces a powerful and often overlooked tool for managing stress and burnout called the 'mindful release.' This free and simple tool helps bring awareness to internal narratives that shape stress and stress perceptions. Mona and Micah discuss the significance of becoming the 'watcher' of one's thoughts, the physiological and psychological benefits of mindful release, and provide practical strategies and scenarios where this tool can be applied. The episode also highlights the importance of compassion and curiosity in dealing with stress and burnout, especially for teachers, healthcare workers, and parents. 00:00 Introduction to Burnout Solutions01:39 Meet Micah Murdoch: Life Coach and Educator02:41 Understanding Stress and Burnout04:05 Perception and Environment06:13 The Power of Perception08:22 Influences on Our Perceptions16:01 Introducing the Mindful Release Tool21:05 Engaging the Logical Brain21:53 The Watcher: Observing Thoughts with Compassion22:36 Mindful Release: Uncovering Conflicting Beliefs24:36 Practical Applications of Mindful Release26:29 Mindful Release for Teachers and Healthcare Workers31:39 Mindful Release for Parents34:30 Challenge: Try a Mindful Release36:19 Conclusion and Future TopicsClick here to find out more about Micah MurdockFind The Watcher Video HereFree Questions to get started on a Mindful Release To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

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