Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable. Show Notes:Fear vs Power Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fearEp#13 Other people's opinionsEp#36 Championing YourselfEp#70 How to stop other people hurting your feelingsSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

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