If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself.Today I talk about why being in chronic fight-or-flight is a problem and give you my top 10 tips to overcome this.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

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