ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#030: Embracing Vulnerability: A Heartfelt Dialogue on Burnout and Grief with Meiyoko Taylor"
Episode Synopsis
Grab a cuppa and join Meiyoko and I for our intimate chat about:
His burnout experience(s)
How to know if you’re a people-pleaser and what that has to do with burnout
Grief and it’s connection with burnout (and our personal experiences with it)
The 1 thing you need to do if you’re at/ near burnout
About Meiyoko Taylor:
Meiyoko Taylor is an author, inspirational speaker, mental health advocate and Life Coach.
“Are You A People Pleaser”? Take the Quiz! bit.ly/peoplepleaserquiz
Want the first steps towards burnout recovery? Download Meiyoko’s Balance Manifesto free ebook here: https://meiyokotaylor.com/ebook-download/#
Everything you could want to know (including his people pleasing quiz) is on Meiyoko’s website: https://meiyokotaylor.com/
Connect with Meiyoko on LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here: https://hannahholden.co.uk/stress_symptoms
Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: https://hannahholden.co.uk/essential
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Email: [email protected]
His burnout experience(s)
How to know if you’re a people-pleaser and what that has to do with burnout
Grief and it’s connection with burnout (and our personal experiences with it)
The 1 thing you need to do if you’re at/ near burnout
About Meiyoko Taylor:
Meiyoko Taylor is an author, inspirational speaker, mental health advocate and Life Coach.
“Are You A People Pleaser”? Take the Quiz! bit.ly/peoplepleaserquiz
Want the first steps towards burnout recovery? Download Meiyoko’s Balance Manifesto free ebook here: https://meiyokotaylor.com/ebook-download/#
Everything you could want to know (including his people pleasing quiz) is on Meiyoko’s website: https://meiyokotaylor.com/
Connect with Meiyoko on LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here: https://hannahholden.co.uk/stress_symptoms
Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: https://hannahholden.co.uk/essential
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Email: [email protected]
In God we trust