ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#017: Burnout mini-series: What does burnout look & feel like?"
Episode Synopsis
What does burnout feel like?
What does burnout look like?
These are the questions I am answering in today’s mini episode. We’ve touched on these topics before but here are the key points condensed into just 10 minutes!
Other Episodes of this podcast I recommended during this episode:
Episode 1 where I talk about my personal burnout experience
Episode 6 where I talk about some of the symptoms that I experienced on the road towards burnout
Episode 9 where Sam Robinson (consultant psychotherapist) and I talk about burnout, including the symptoms to look for and the phases of stress leading into burnout.
About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.
Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: https://hannahholden.co.uk/essential
For more Hannah's website, other free resources & more: https://hannahholden.co.uk/links
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Instagram: https://www.instagram.com/hannahholden.co.uk/
Email: [email protected]
What does burnout look like?
These are the questions I am answering in today’s mini episode. We’ve touched on these topics before but here are the key points condensed into just 10 minutes!
Other Episodes of this podcast I recommended during this episode:
Episode 1 where I talk about my personal burnout experience
Episode 6 where I talk about some of the symptoms that I experienced on the road towards burnout
Episode 9 where Sam Robinson (consultant psychotherapist) and I talk about burnout, including the symptoms to look for and the phases of stress leading into burnout.
About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.
Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: https://hannahholden.co.uk/essential
For more Hannah's website, other free resources & more: https://hannahholden.co.uk/links
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Instagram: https://www.instagram.com/hannahholden.co.uk/
Email: [email protected]
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