ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#002: Effective ways to process stress"
Episode Synopsis
In today's episode Hannah describes what happens in the body when we experience stress. She discusses the most effective ways to process stress (or complete the stress cycle) and why these are so effective.
References quoted during this episode:
Nagoski, E. & A. (2020) Burnout: Solve Your Stress Cycle. London. Vermilion.
Download My Top Tips for Instant Calm:
https://hannahholden.co.uk/instantcalm
The Huberman Lab Podcast. You can access this podcast wherever you like to get your podcasts from.
Additional references:
Newhouse, L. (2021) Is crying good for you? Online. Harvard Health Publishing.
Anon. (2020) Exercising to relax. Online. Harvard Health Publishing.
Leal, K. (2021) MetaAnatomy. Louisville. Sounds True.
About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.
Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: https://hannahholden.co.uk/essential
For more Hannah's website, other free resources & more: https://hannahholden.co.uk/links
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Instagram: https://www.instagram.com/hannahholden.co.uk/
Email: [email protected]
References quoted during this episode:
Nagoski, E. & A. (2020) Burnout: Solve Your Stress Cycle. London. Vermilion.
Download My Top Tips for Instant Calm:
https://hannahholden.co.uk/instantcalm
The Huberman Lab Podcast. You can access this podcast wherever you like to get your podcasts from.
Additional references:
Newhouse, L. (2021) Is crying good for you? Online. Harvard Health Publishing.
Anon. (2020) Exercising to relax. Online. Harvard Health Publishing.
Leal, K. (2021) MetaAnatomy. Louisville. Sounds True.
About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.
Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: https://hannahholden.co.uk/essential
For more Hannah's website, other free resources & more: https://hannahholden.co.uk/links
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Instagram: https://www.instagram.com/hannahholden.co.uk/
Email: [email protected]
In God we trust