This week Burke speaks with Trish Tutton, a speaker and teacher who works to help people battle stress and anxiety through learning how to be more mindful. Trish talks about using mindfulness as a tactic rather than a courtesy, helping to focus on things that are actively in your control in the present moment. She also discusses mentally not worrying about things that aren’t in your control. Trish also vouches for the power of meditation and how it helps to train your brain for any situation. Trish hosts mentoring sessions, workplace training seminars, and offers a variety of audio and visual training guides to help people get over their daily burdens. You can learn more about Trish by visiting her website: https://www.trishtutton.com The Big Time Talker is sponsored by Speakermatch.com.

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