Welcome back to another episode of Bulletproof Mindset. In this episode I dive into the real benefits of resistance training and why it’s more important than just losing fat.

We’ll chat about how building strength can boost your overall health and help you feel better in your daily life.

Plus, I’ll share some insight on the 100K challenge I’m about to take on, sharing my thoughts and nerves as I prepare to push my limits - watch this space.

Whether you’re a gym newbie or a seasoned pro, there’s something here for everyone looking to improve their fitness journey!

Thanks you for checking out todays video, I have been your host Dale Crossar.

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